September 25th: Cross Country Practice

Today was OK.

In XC Practice today, we ran miles as fast as possible. Yesterday, people did a really strenuous work outs, so they were all sore. Anyways, we sprinted 1 mile at a time, for a total of 2 miles. I ran 7'12" first, then 7'03" on my second. I'm happy that I ran faster on my second one. But I was disappointed that I didn't PR again.

Shout-outs today: